170318

Weightlifting

Clean & Jerk 12×1 Every 90 Seconds

Notes
Start at 75%. Add load after no fewer than two, no more than four good lifts.

Strength

Front Squat 1RM

Speed

Assault Bike
2:00 @ 6 + 2:00 @ 7 + 1:00 @ 8
2×10/5 calories, hard but not maximal
50/40 calorie time trial, absolute max effort (paced appropriately!)
5:00 @ 6

Post results to comments.

By | 2017-03-17T23:25:34+00:00 March 17th, 2017|1 Comment
  • Cheryl Nasso

    1. Felt heavy after yesterday- 155×2/160×2/165×2/170×2/175×4
    2. 210#-15# off my current best
    3. Done- I don’t remember my time! I have it in my book, but meant to post on saturday. I know it was just over 3