Thus commences the final week of free-of-charge TZ Strength programming.
Beginning Monday, March 27th, all programming will be subscription only. There are three programs available:
Base: This is the programming which has been available on tzstrength.com since 2013. The program is designed to treat all areas of fitness equally, with an emphasis on sport specific development.
Strength & Power: This program is designed to bias the development of hypertrophy, top end strength, and the Olympic lifts, within the scope of improving the athlete’s sport specific fitness by bringing up these areas.
Endurance & Gymnastics: Essentially the inverse of the Strength & Power program, this specialization is designed for the athlete who is relatively superior with heavy weights, but needs to improve their gymnastics strength, skill, and capacity, as well as their general and sport specific endurance.
The S&P and E&G programs are all inclusive. The Strength & Power program includes your endurance and gymnastics training. The Endurance & Gymnastics program includes heavy lifting. Rather than layering unrelated programs on top of one another, these programs allow you to bias your training towards your weaknesses, while still focusing on the sport as a whole.
If you’d like to learn more or get signed up, go here to do some reading and drop me a line.
A new macrocycle of TZ Strength Affiliate Programming also begins on the 27th. If you’re looking to provide your members with programming that is equal parts inclusive and challenging, varied and consistent, serious and fun, all while saving yourself hours every week, fill out the contact form here to get started!
Push Press 2-3×1 @ 90% of 3RM load
3 Rounds For Time:
21 Kettlebell Swings, 24kg/16kg
2) 5 Rounds For Time:
7 Overhead Squats, 165#/110#
21 Double Unders
Post results to comments.