170321

Strength

Back Squat 1RM

Notes
Plan your attempts, be smart, minimize volume to maximize output on the top effort. If you miss, you’re done. If you decide to take a bunch of cracks at various weights, or to keep going after you miss, it is going to impact your performance on 17.5. Prioritize.

Gymnastics

Muscle-Up 1 x Max Reps

Sport

21-18-15-12-9-6-3 For Time:
Row Calories
Assault Bike Calories

Post results to comments.

By | 2017-03-21T01:27:11+00:00 March 21st, 2017|2 Comments
  • Cheryl Nasso

    1. Back squat -240# no PR, just listened to my body and went to a max for the day and moved on
    2. Muscle Ups- felt horrible. 8 reps blah
    3. Conditioning- just over 12 min
    Good day for lighter volume. Feeling sluggish today.

  • steve clegg

    Back Squat- 395 barely missed 425. Ill take it after being destroyed by 17.4!
    Muscle Ups- 11 Ran out of pull a little early
    Sport: 8:22. legs legs legs