170325

Today is the final (yes, final!) day of free programming posted on the TZ Strength website.

If you wish to continue following TZ Strength into the off-season and beyond, be sure to go here and get in touch with me ASAP so that you can get started on Monday!

Regardless of whether you choose to stay on board or not – THANK YOU for choosing TZ Strength to be part of your journey. Be sure to keep checking the blog for educational content.

Weightlifting

Power Clean & Jerk 65%x1x3

Strength

Back Squat 4×2, use 65% of 1RM

Gymnastics

Chest-to-Bar Pullup 1 x Max Reps

Endurance

2 Rounds:
2:00 Assault Bike @ 6
2:00 Run @ 6
2:00 Row @ 22-26 strokes/minute

Post results to comments.

By | 2017-03-24T23:02:19+00:00 March 24th, 2017|0 Comments