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170131

By | 2017-01-31T16:01:06+00:00 January 31st, 2017|

Strength
Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%)

Sport
1) As Far as Possible in 14 Minutes:
1 Clean & Jerk, 165#/110#
1 Bar Muscle-Up
2 Clean & Jerks
2 Bar Muscle-Ups
3 Clean & Jerks
3 Bar Muscle-Ups
Etc

2) 7 Rounds For Time:
7 Kettlebell Snatch, 24kg/16kg, left arm
7 Kettlebell Snatch, 24kg/16kg, right arm
14 Wall Ball, 20#/14# to 10′

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