Often, athletes will simply attempt to layer programs on top of one another
TZ STRENGTH HAS A BETTER SOLUTION.
Mixing a strength program from one source, with an endurance program from another, and sport specific preparation from a third can work – but it’s efficacy is limited in two major ways:
(1) None of the pieces of this puzzle will take account of each other. As a result, stressors will often be over applied, under applied, or misapplied.
(2) Each element of this piecemeal program will be designed to develop one quality in isolation – in other words, it is not designed for the sport in which you are trying to compete!
Build skills and strength needed for the sport of fitness
Improve Overall fitness with the big picture in mind
TZ Strength Specialized Programs are designed to bias a certain set of characteristics, without sacrificing the larger vision of maximizing overall fitness. Each program is in line with the ultimate goal of developing specific areas in a way that contributes to improving your performance in fitness sport.