Often, athletes will simply attempt to layer programs on top of one another
TZ STRENGTH HAS A BETTER SOLUTION.
Mixing a strength program from one source, with an endurance program from another, and sport specific preparation from a third can work – but it’s efficacy is limited in two major ways:
(1) None of the pieces of this puzzle will take account of each other. As a result, stressors will often be over applied, under applied, or misapplied.
(2) Each element of this piecemeal program will be designed to develop one quality in isolation – in other words, it is not designed for the sport in which you are trying to compete!
TZ Strength Specialized Programs are designed to bias a certain set of characteristics, without sacrificing the larger vision of maximizing overall fitness. Each program is in line with the ultimate goal of developing specific areas in a way that contributes to improving your performance in fitness sport.